Hello! And thank you for visiting my blog! For those of you who don't know me, I am a former athlete, mom and fitness enthusiast. Exercise and health have always been a passion of mine and I have always wanted to share it with others (sometimes against their will). After the birth of my first child, I wanted a more flexible work schedule that could supplement our income, while doing something that I LOVE!...RALSTON FAMILY FITNESS was born!

This site is still a work-in-progress, but please take a look around. I am currently working on several fitness programs and hopefully one of them will interest you. In my spare time I will do my best to post health and fitness tips as well as recommendations of products, books or articles that come my way. Please email me if you have any questions or want more information about any of my posts or programs. You can find my email address by clicking on the "View my complete profile" link on the right side of this page.

Thank you!

Sincerely,

Jessica Ralston